Recipe: Pickled Kale Salad


With these insanely hot temperatures, all I seem to be craving are big healthy salads. My Naturopath has been encouraging me to try kale so when I came across this pickled kale salad, I decided to give it a go! Nate and I love pickled anything so I thought this recipe would be a hit and it was. It was easy to make, full of flavour and super nutritious!
  • 1 3/4 cups apple cider vinegar
  • 1/3 cup sugar
  • 1 large cucumber (about 10 oz), thinly sliced
  • 1/2 medium red onion, thinly sliced
  • 4 cups thinly sliced kale
  • 1 1/4 cups chickpeas, rinsed and drained
  • 1 tablespoon canola (or vegetable) oil
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 2 hard-boiled eggs, quartered 
Combine vinegar, 1/2 cup water and sugar in a bowl. Stir in cucumber and onion; set aside to let pickle. Toss kale with chickpeas, 1/3 cup pickling liquid, oil, salt and pepper. Divide salad among 4 bowls. Strain cucumber and onion; divide among 4 bowls. Add 2 hard-boiled egg quarters to each bowl before serving.

4 comments:

  1. This looks delicious! Love that you added hard boiled eggs in the salad.

    ReplyDelete
  2. Awesome recipe! Love hard boiled eggs in salad.

    If you need a recipe on how to cook hard boiled eggs, I use this app called Boil Egg Pro.
    http://itunes.apple.com/us/app/boil-egg-pro/id544519315

    Eggs come out perfect every time.

    ReplyDelete
  3. Love Kale and now I have a great receipe to try at home! Quick question, how long does the pickling need?

    ReplyDelete
  4. @Scott - thanks for the link! I'm definitely going to check it out

    @realtyqueen - a half hour is good enough :)

    ReplyDelete

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